ACTIVE CORPORATE DAY OUT

A UNIQUE SERVICE INTENDED TO OFFER AN AMAZING FULL DAY OF ACTIVITY TO COMPANIES AND EMPLOYEES.

Details

WHEN
ALL YEAR ROUND

ACTIVITIES WE PROVIDE & DURATION

• KITESURFING
An exciting introduction to kitesurfing. Great fun while trying something different. We start with the background theory of kitesurfing, fly the trainer kite on land and then we go into the water for a session on a big kite. You will practice body dragging and experience the kite’s power and momentum. Get a taste for this adrenaline pumping sport.

• STAND UP PADDLE
Get up and paddle within an hour. This intro lesson teaches you to kneel and stand up on the board, how to paddle and turn and how to control your board completely. This sport builds up your strength, general fitness and balance while you enjoy a ride along Softades coastline. If you are lucky you will see turtles and stingrays while you ride and enjoy the beautiful natural surroundings.

• SURF
Our team will introduce you to the fundamentals of surfing in a beginner’s course. Starting with the theory of currents and swell followed by paddle and ‘the pop’ practice. The final stage of the course will teach you how to stand on the board and ride a wave. A fantastic skill to take on your travels around the world.

• TEAM BUILDING GAMES
Outdoor team building games to encourage problem solving, communication, connectivity and creativity. Depending on the team’s needs, we will choose the games that will encourage the skills most needed to develop. Physical and mental problem solving games in a fun environment. Examples are cardboard boat building challenge, shark tank, minefield and tied together.

• MIND BODY & SOUL
This session will tap into the core of your team. They will engage in breathing methods, yoga stretching and short meditation exercises. The goal is to improve posture, manage stress and help create mindfulness within the team. This calming and relaxing session will encourage each participant to manage their own work placement and in turn create a wholesome team environment.

• FUNCTIONAL WORKOUT
The session starts with warm up and mobility to wake up the muscles. Next up, you will get introduced to the most fundamental bodyweight exercises while learning the correct technique and body posture. Then it’s time for the most fun part of the session; the team workout. A good stretch routine to cool down will finish up this activity.

• MOVEMENT CLASS / MINIMUM 8 PEOPLE / €15 PER PERSON / 60 MINUTES
Through the movement class you will be introduced to animal movement training. While engaging with drills that will improve your active range of motion, you will also learn to move in different patterns that will offer a sense of stability in your core, lower and upper body as well.

• MOTIVATION STATION
We create spaces with intention to facilitate the practice of emotional intelligence. Having the ability to investigate and understand our feelings. This process is especially helpful with the parts of us that we find unsettling, states like anxiety, self-doubt, or auto-aggression. Learn to stay centred in your personal experience within a group dynamic.

Equipment

• ALL ACTIVITIES EQUIPMENT
• ALL ACTIVITIES ARE BEGINNER FRIENDLY
• ACTIVITIES USUALLY ARE ORGANISED IN A CIRCUIT (DEPENDING ON THE GROUP SIZE)
• CATERING CAN BE PROVIDED BY THE YOU OR BY US

Following our inital conversation, ewe will provide 2 activity days for you to choose from, modify etc so that the perfect program is created that suits the company and the teams needs.

The idea here is to subliminally create bonds and memories through new experience, through tapping into the senses and being outside.

We are fully aware that not everyone in the team will want to enter the sea, so this is why we can provide a range of activities to suit all withing the budget of the company.